For any golf enthusiast, there’s never any shortage of reasons to get out on the green. This beloved sport has endless reasons that players adore it – from hitting a great drive right down to having a drink with friends after your game to recount the round you just finished. However, there’s one more important factor to consider that will have you enjoying golf for many years to come – its different and plentiful benefits for multiple areas of your health. Looking to learn a few more reasons to convince your buddies today is the right time for another game – or that you might need to consider life in a convenient golf community? Read on!
For Your Physical Health
If you’re looking for a form of exercise that’s highly-motivating and always exciting, you’ve found it in the form of golf. While not as high-impact as some other physical activities, golf allows you to get a great workout over the course of a game that’s suitable for players of all ages. One important factor in golf’s physical health benefits involves walking – so you might plan to set aside the convenience of a golf cart every so often! Experts find that those walking during an 18-hole golf game can sometimes exceed 10,000 steps – an often-recommended daily step count goal. Others note that 2.5 hours of moderate physical activity (like golf) per week, split into half-hour increments over five days, can have plenty of amazing health benefits. These can include a reducing risk of heart attack and stroke, improving muscle tone, maintaining bone strength, and achieving better endurance, balance, and coordination.
For Your Mental Health
Not all golf benefits are physical – if you look within, you’ll begin to notice all the amazing effects that golf can have on your mental health. Exercise like a game of golf can have mood-boosting effects – and can even help to combat symptoms of anxiety and depression. Enjoying a sense of friendly competition between yourself and others can help you exercise your brain, working towards goals and aiding in memory and concentration. Plus, golf is generally played in nature on beautiful courses – and this fresh air and sunshine is known to improve mood through boosted serotonin levels. Finally, with all these effects combined, you may also achieve better sleep!
For Your Social Health
Golf isn’t just a solo activity – it’s a game best shared with others over great conversation and friendly competition. This means that playing golf comes along with many social benefits – like helping you to forge connections with others and with your community at large. Look to the game of golf to keep in touch with friends over a shared interest, to meet and get to know new people, and even to further connect with friends and coworkers while staying active together. Building confidence and strengthening bonds with others are key outcomes of a great day on the green!
With all those benefits in mind, are you feeling even more ready to enjoy another game of golf than ever before? The best way to make golf your lifestyle is to explore living opportunities in near-to-Daytona Beach golf communities like Halifax Plantation. Halifax Plantation is the premier Ormond Beach choice for golf-enthusiast living, including amenities like a convenient 25,000 square foot clubhouse and championship course. Explore our website to learn more about what your Halifax Plantation golf lifestyle might look like!